lucascastaway's Journal, 03 February 2020

221.3 lb Lost so far: 12.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 56.29g | Prot: 68.33g | Carb: 96.43g.   Breakfast: Fresh Lemon Juice, Toasted Rye Bread, Poached Egg (with Salt), Coffee with Soy Milk. Lunch: Black Tea. Dinner: Brown Rice, Beef Steak, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ayam Premium Coconut Milk. more...

2477 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...