kcope56's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2115 kcal Fat: 90.07g | Prot: 71.56g | Carb: 258.86g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Burrito with Beef and Cheese, Tortilla Corn Chips. Snacks/Other: Tap Water. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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