Siegels's Journal, 02 February 2020

major flu 😞
142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2020:
1551 kcal Fat: 46.62g | Prot: 114.38g | Carb: 168.39g.   Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White. Lunch: Cantaloupe Melons , Kirkland Signature Chicken Tortilla Soup. Dinner: Pasta with Meat Sauce, Chicken Tortilla Soup, Chicken Wing. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Alacer Corp Emergen-C Super Orange, Oranges . more...
1731 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
losing 5.6 lb a week

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Comments 
Sorry your are not well. Please rest and get well soon. 
02 Feb 20 by member: ocean_girl
Oh no, I hop it is shortlived.  
02 Feb 20 by member: adamevegod1
Sorry. Hope you are feeling better soon. 
02 Feb 20 by member: Erquiaga
Oh no. I hope you heal fast 
02 Feb 20 by member: tatauu22
Feel better, siegels! 
02 Feb 20 by member: jengetfit123
Sorry you’re sick with the flu! 
02 Feb 20 by member: TomLong
Thank you all. Stay well, don't go near coughing, sneezing, sniveling, folks like me.😁 
02 Feb 20 by member: Siegels
That’s no fun. Hope you feel better soon! 
02 Feb 20 by member: peeperjj
So sorry! This stuff just seems to hang on. I hope you feel better very soon! 
02 Feb 20 by member: Miraculum
Gah, feel better soon! 
02 Feb 20 by member: Dbulls
Get well! Prayers! 😊 
02 Feb 20 by member: binkytexas
Oh no!!😞 it’s so for real right now! Keep hydrated and seriously try to rest friend ♥️💜💚 
02 Feb 20 by member: jcmama777
Get well soon & stay hydrated!🌈🍀 
02 Feb 20 by member: damablack13
UGH. Take care! Go to the Doc if you feel like it is worse than usual. 
03 Feb 20 by member: jazzylittleone
It will pass, soon I hope !!! 
03 Feb 20 by member: DO N OK
Feel better.⚘ 
03 Feb 20 by member: Aymla
Hope you feel better 🔜!! 💖 
03 Feb 20 by member: Pixie722
yeah corona is amazing 
03 Feb 20 by member: nicholasjulius

     
 

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