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Kinda frustrated with myself. I went downstairs to let the dog out 3 hours after eating window closed (and i was out of calories for day) and while she was out goofing around i ate a large, caloric and salty snack. Salami and swiss san and chips and guac. I am mad bc i really had a good week, both with food and exercise and was hoping for a better WI. I did well though and generally feel good. Onward and downward.
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1194 kcal
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Fat: 58.59g | Prot: 50.30g | Carb: 128.37g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Scallions or Spring Onions, Cilantro (Coriander), Kikkoman Soy Sauce, Kroger Salted Peanuts, Journey to Thailand Thai Peanut Sauce, 365 Asian Stir Fry Veggies, Zoodles. Snacks/Other: La Choy Chow Mein Noodles, Target Multivitamin, Chipotle Mexican Grill Queso, Donkey Chips Authentic Tortilla Chips. more...
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2017 kcal
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Activities & Exercise:
Dance (square dancing) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
I know the feeling... (sigh)
02 Feb 20 by member: adefwebserver
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No worries! Tomorrow’s another day and the eating you did will account for only about a quarter lb at most. You can have that deficit recovered in a day!
02 Feb 20 by member: love2educate
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Be good to yourself Jen, especially with your thoughts and self-talk. You know what works best for you. Like l2e said, the extra calories don't add up to much, but if you think it can be a slippery slope, figure out a strategy for those unexpected downstairs visits. Maybe have a tray of healthy snacks or foods just for those times or something similar. Onward and Downward, great attitude. 👍
02 Feb 20 by member: Becc@
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No fret, you can't change the past but you can change the future.
02 Feb 20 by member: adamevegod1
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I second Becc@. If you have a tray or crudité platter already prepared, you can grab a carrot stick or bell pepper slice and get that crunch. I can't have guac in the house as I will go crazy over it. :0)
04 Feb 20 by member: binkytexas
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Oh how many times my good intentions go out the window and I "let go." Like I have to keep in mind, it is the direction and course correction that really matters. Hang in there! 😊 ❤️
04 Feb 20 by member: melissatwa
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