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was really surprised to see my weight down today, but will take it...lol...been tryin to keep a closer track of my salt and fat intake...
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285.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2008:
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412 kcal
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Fat: 7.89g | Prot: 45.34g | Carb: 39.44g.
Breakfast: cheerios, water, banana. Lunch: 100% Whole Wheat Bread, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Dinner: 1/2 kraft mayo, 1/2 water, one of my home grown tomato, chicken breast, water, lettuce. Snacks/Other: turkey breast lunch meat, Gela Delight gelatin dessert(jello). more...
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losing 7.0 lb a week
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 Comments
With all your working out, I would have been surprised if your weight was NOT down! Good idea to watch the salt. Have a great day!
05 Oct 08 by member: amryk
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Good for you Mr. Fun! You deserve a down day. I'll bet that makes you feel up! You have been here "with me" since the beginning of my effort in July and I want to thank you for your cheerful attitude! You are one of my favorite buddies! Thanks again!
05 Oct 08 by member: Cobra Fan
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WOW - another 2 pounds.....!! AWESOME! Great job on stayin focused!!!!! huggies
05 Oct 08 by member: drd3775
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05 Oct 08 by member: mbhpro
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