Weigh In record (no journal entry) for 14 September 2010
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2010:
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1122 kcal
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Fat: 38.46g | Prot: 87.19g | Carb: 109.28g.
Breakfast: Coffee Extra Large, Water, Lean Pocket - Applewood Bacon, E & w/ Low Fat Cheese. Lunch: hellman's light mayonnaise, water, solid white albacore, premium cracker. Dinner: sunflower seeds, cucumber, tomato, light asian toasted sesame, shredded carrots, shredded red cabbage, mixed greens salad, romaine lettuce, baby spinach, Sliced Chicken Breast Pieces. Snacks/Other: Premium Omega-3 Fish Oils, water, mister salty. more...
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2798 kcal
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Activities & Exercise:
Desk Work - 10 hours, KenpoX - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 1.8 lb a week
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