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Forgot to weigh in probably on purpose since bad on the weekend and undid all the hard work I struggled with the previous week. I was bad last night so not a great start for this week.
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2010:
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1630 kcal
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Fat: 34.57g | Prot: 58.55g | Carb: 302.09g.
Breakfast: Raisin Bran, Muffin, Coffee. Lunch: Clementine, Cucumber (with Peel), Tomato, Lilydale, Romaine Lettuce, Litehouse Spicy Citrus Dressing. Dinner: peach, Almonds, Biobest, Fiber One. Snacks/Other: Raisin Bran, salsa, Multigrain Tortilla Chips, Apple, Clementine, Almonds, Baby Carrots. more...
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3087 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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 Comments
Hey you thanks for the compliments, i got my work out in but my eats were not the greatest...too much sugar, sugar! today is a new day lets make this one count...raining down south, its looking pretty grey in e-town..
15 Sep 10 by member: HawtSauce
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