jeno933's Journal, 24 March 2013

145.6 lb Lost so far: 2.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 38.25g | Prot: 41.12g | Carb: 182.72g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer. Lunch: laughing cow, pace picante, tostitos. Dinner: Broccoli Flower Clusters, Tortilla Crusted Tilapia. Snacks/Other: Boom Chicka Pop. more...

1706 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...