Weigh In record (no journal entry) for 01 February 2020
|
144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2020:
|
974 kcal
|
Fat: 82.57g | Prot: 39.64g | Carb: 28.02g.
Breakfast: Bob Evans Sausage Breakfast Patty, Johnsonville Sausage Patty, Kroger Fully Cooked Bacon. Lunch: Mustard, Pistachio Nuts. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
|
1913 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 1 hour, Cooking - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|