nurselnels's Journal, 24 March 2013

224.1 lb Lost so far: 45.9 lb.    Still to go: 94.1 lb.    Diet followed reasonably well.

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897 kcal

Fat: 54.46g | Prot: 47.31g | Carb: 57.24g.   Breakfast: Vermont Maple Syrup Breakfast Sausage, Fried Egg. Lunch: Yellow Cake (with Vanilla Frosting). Dinner: Roasted Broiled or Baked Chicken Thigh, Corn On The Cob with Butter. more...

3174 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...