lionsfan22's Journal, 14 September 2010

Weigh In record (no journal entry) for 14 September 2010
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 September 2010:
1578 kcal Fat: 51.78g | Prot: 98.19g | Carb: 194.04g.   Breakfast: 100 Calorie Original English Muffin, ham, cheese, apple, Cashew Nuts. Lunch: Chicken noodle soup, turkey sandwich, cookies , Banana, Cashew nuts. Dinner: shrimp, squash, dinner rolls, salad, salad dressing, sugar free cool whip, cottage cheese. more...
3615 kcal Activities & Exercise: Desk Work - 10 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lionsfan22's own diet  

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