Weigh In record (no journal entry) for 01 February 2020
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136.2 lb
Lost so far: 43.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1786 kcal
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Fat: 83.51g | Prot: 70.70g | Carb: 223.26g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Galbani Colby Jack Snack Cheese, Smucker's Uncrustables Strawberry Sandwich, Kellogg's Reduced Sugar Fruit Loops, Fresh Selections Asian Style Chopped Salad Kit, Butternut Squash Soup, Ruffles Cheddar & Sour Cream Potato Chips, Sun-Maid Vanilla Yogurt Raisins (Box). Dinner: Boiled Egg, Hidden Valley The Original Ranch, Cooked Cauliflower (from Frozen), Supreme Tradition Chicken Wing Sauce , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Enlightened Chocolate Peanut Butter Ice Cream , Lofthouse Cookies Frosted Sugar Cookies. more...
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steady weight
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