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yep. its only .2 but im logging it anyways. feeling better but losing my voice. though im sure some people in my life are happy about that 😂 sucks in a sales job
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125.0 lb
Lost so far: 14.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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643 kcal
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Fat: 13.67g | Prot: 56.98g | Carb: 70.50g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Kraft Macaroni & Cheese as Packaged. more...
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losing 0.7 lb a week
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 Comments
Hey, a loss is a loss! Please take care of yourself and be well. :0)
01 Feb 20 by member: binkytexas
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