Tui Chub's Journal, 14 September 2010

Fat 10%

147.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 43.80g | Prot: 62.70g | Carb: 233.20g.   Breakfast: mcdonald parfai. Lunch: zesta cracker, subway soup, subway turkey, baked lays barbeque. Dinner: taco bell fresco, taco bell fresco. Snacks/Other: Newman's Own Low Fat Balsamic Vinaigrette, mcdonald side salad. more...

3358 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 1 hour and 48 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...