khoyt's Journal, 04 October 2008

Weigh In record (no journal entry) for 04 October 2008
214.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 October 2008:
1127 kcal Fat: 47.96g | Prot: 90.45g | Carb: 89.03g.   Breakfast: scrambled egg, bacon microwave. Lunch: Milk , 100% Premium Chocolate Whey Protein, Skillet Sensations - Chicken Alfredo. Dinner: shrimp, chicken breast, tortilla, tortilla chips, salsa, appetizers. more...
2854 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
steady weight

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