Weigh In record (no journal entry) for 22 March 2013
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1787 kcal
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Fat: 47.66g | Prot: 82.90g | Carb: 258.34g.
Breakfast: red onion, balsamic dijon dressing, Asiago Bagel, Splenda, red bell pepper, Half & Half, Coffee, tomatoes, cucumber, Cream cheese. Lunch: Carbonated water, odwalla red, Smart ones english muffin. Dinner: Carbonated water, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: iced mocha, Black raspberry ice cream, Cake. more...
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3225 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Mikaracat's weight history
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