JPSEN047's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
139.4 lb Lost so far: 12.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entry for 23 March 2013:
1824 kcal Fat: 138.42g | Prot: 109.22g | Carb: 40.12g.   Breakfast: coconut oil, heavy cream, Coffee, egg, Bacon, Bacon grease. Lunch: Pork shoulder, Franks hot sauce, Hellmans real. Dinner: bacon, cheddar, Hellman's real, Heinz low sugar, chicken, broilers or fryers, breast, Kraft parmesan, Fat Bombs 1. Snacks/Other: green cabbage, green pepper, Onion, radish, avocado, tomato, cucumbers, green beans, romaine, Red pepper. more...
on diet Atkins   gaining 0.9 lb a week



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