Weigh In record (no journal entry) for 19 March 2013
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271.0 lb
Lost so far: 60.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1632 kcal
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Fat: 35.46g | Prot: 137.09g | Carb: 184.69g.
Dinner: Wavy Original Potato Chips, Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breasts. Snacks/Other: Shakeology - Chocolate, Sugar Free Metamucil, Crunchy Peanut Butter, Bananas, Egg Whole (Dried, Powder, Glucose Reduced). more...
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3046 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 4.8 lb a week
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