Weigh In record (no journal entry) for 23 March 2013
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2095 kcal
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Fat: 49.42g | Prot: 149.03g | Carb: 271.86g.
Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Sweet Potato, America's Choice Extra Virgin Olive Oil, Black Beans, Avocados, frozen broccoli. Dinner: Sweet Potato, Spectrum Organic Virgin Coconut Oil, broccoli, eggs. Snacks/Other: Sweet Potato, Flax Seeds, Fit & Active Unsalted Almonds, American Pure Whey 100% Whey Protein Isolate - Chocolate, banana. more...
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losing 0.1 lb a week
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