-Diablo's Journal, 31 January 2020

186.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 91.42g | Prot: 207.04g | Carb: 363.82g.   Breakfast: Trader Joe's Tangerines, Apples , Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts . Lunch: Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Banana Bread, White Icing, Fiber One Protein One Chocolate Chip Bar, Fiber One Protein One Chocolate Fudge Bar. more...

3167 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...