scottle's Journal, 23 March 2013

161.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed poorly.

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1580 kcal

Fat: 72.82g | Prot: 59.82g | Carb: 174.69g.   Breakfast: bare naked granola, dole pineapple chunks, Nonfat Vanilla Greek Yogurt. Lunch: chicken and waffles, olive oil, red potato. Dinner: ranch, 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Manzanilla Olives, Multi Grain Cheerios Peanut Butter, Big Slice Sharp Cheddar. more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...