Weigh In record (no journal entry) for 31 January 2020
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191.6 lb
Lost so far: 10.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1068 kcal
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Fat: 76.21g | Prot: 58.35g | Carb: 39.95g.
Breakfast: Light Cream, Coffee, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Hidden Valley The Original Ranch, Mixed Salad Greens. Dinner: Cooked Rutabaga, Barilla Marinara Pasta Sauce, Great Value Fancy Italian Blend Cheese Shredded, Butter, Green String Beans, Skinless Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Light Cream. more...
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losing 4.2 lb a week
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