Weigh In record (no journal entry) for 31 January 2020
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283.8 lb
Lost so far: 24.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2271 kcal
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Fat: 148.04g | Prot: 87.13g | Carb: 159.05g.
Breakfast: Frozen Blueberries, Dole Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Kirkland Signature Dry Roasted & Salted Almonds (Package), PopCorners Popped Corn Chips - White Cheddar. Dinner: Vienna Beef Giardiniera, Pork Italian Sausage, Boar's Head Natural Casing Pepperoni, Peloponnese Kalamata Olives, Roma Tomatoes, Giant Food Bananas (Large), Roasted Unsalted Peanuts, Parmesan Cheese (Hard). more...
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losing 0.7 lb a week
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 Comments
What a great feeling to get on the scale and see a drop even if it’s a little one
31 Jan 20 by member: Char60
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Char60....You are so right!
31 Jan 20 by member: Fatboy199
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