Weigh In record (no journal entry) for 31 January 2020
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148.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1148 kcal
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Fat: 47.42g | Prot: 54.44g | Carb: 142.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Babybel Mini Light Cheese, Splenda No Calorie Sweetener, Fruit, Claussen Kosher Dill Spears, Cauliflower , Giant Eagle Cherry Tomatoes, Celery , Carrots, Cucumber (with Peel) , Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Flatout Foldit 5 Grain Flax Flatbread. Dinner: Apples , No Name Thick Sliced Bacon , Raspberries , Kale , Giant Eagle Cherry Tomatoes, Hatch Diced Green Chiles, Minced Garlic, Red Onions, Bertolli Extra Virgin Olive Oil, Land O'Lakes Pepper Jack Cheese, Kroger Eggs (Large). Snacks/Other: Lifesavers Five Flavor Hard Candy, Peanut Butter. more...
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losing 0.1 lb a week
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