Weigh In record (no journal entry) for 31 January 2020
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129.0 lb
Lost so far: 31.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1362 kcal
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Fat: 55.89g | Prot: 98.68g | Carb: 107.40g.
Lunch: Babybel Mini Mozzarella, Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Marketside Organic Spring Mix, Kraft Fat Free Zesty Italian Dressing, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Taco Shells. Dinner: Keebler Zesta Original Saltine Crackers, Great Value Wide Egg Noodles , Stewed Chicken Breast. Snacks/Other: MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz). more...
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losing 1.4 lb a week
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