Weigh In record (no journal entry) for 31 January 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1976 kcal
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Fat: 46.21g | Prot: 95.17g | Carb: 304.47g.
Breakfast: 혼합 견과류, 사조대림 크라비아, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 사과, 찐고구마, 매일유업 매일우유 멸균, Skivet Gudbrand. Lunch: 샐러드, 엔제리너스 햄치즈샌드위치. Dinner: 오이소박이, 고추멸치볶음, 어묵조림, 양배추찜, 미역, 도라지무침, 김치, 전복, 추어탕, 밥. Snacks/Other: 군밤. more...
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1848 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Showering - 20 minutes. more...
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losing 4.6 lb a week
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 Comments
You are a pro hobodon 👏🏼 that’s my goal weight number right there 😄
31 Jan 20 by member: Pascoal777
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You will make it! 👍👍👏🏼👏🏼🙆♂️
31 Jan 20 by member: hobodon (호주부)
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hobodon (호주부)'s weight history
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