kcope56's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1542 kcal Fat: 50.80g | Prot: 42.66g | Carb: 210.75g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Pineapple, Strawberries. Dinner: Cabbage Soup. Snacks/Other: Air Popped Popcorn, Vanilla Wafers, 90 Calorie Coke. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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