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No weight loss this week. :( Clothes getting loose. :) Working out everyday. Successful at 2 exercise challenges. Body's tired at night. Sleeping well. Drinking lots of water. Eating well. Feeling great. Getting stuff done around home that I've been putting off for a while. All's good. The scale will move down next week.
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1408 kcal
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Fat: 89.24g | Prot: 118.10g | Carb: 29.01g.
Breakfast: instant coffe, whipping cream, splenda, bacon grease, Red Tomatoes, canadian bacon, egg, green tea. Lunch: renee's gourmet, bacon bits, cod, cos or romaine, parmesan. Dinner: sesame oil, Mushroom Pieces and Stems, ground beef, ground pork, broccoli slaw, peppers, broth, soya sauce. Snacks/Other: babybel, baken-ets, atkins shake. more...
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3208 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 30 minutes, Desk Work - 2 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Standing - 6 hours. more...
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steady weight
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