Weigh In record (no journal entry) for 14 September 2010
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180.3 lb
Lost so far: 89.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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870 kcal
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Fat: 48.52g | Prot: 67.48g | Carb: 42.28g.
Breakfast: Soft Boiled Egg, Blueberries. Lunch: Bacon Ranch Salad with Grilled Chicken. Dinner: Pork Spareribs (Whole), Normandy Style Vegetable Blend. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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2993 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, My Fitness Coach - 1 hour, Wii fit Plus - 58 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 35 minutes, Sleeping - 4 hours and 45 minutes, Resting - 4 hours and 32 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 50 minutes. more...
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losing 6.3 lb a week
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nurselnels's weight history
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