Weigh In record (no journal entry) for 31 January 2020
|
278.0 lb
Lost so far: 33.3 lb.
Still to go: 117.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2020:
|
2227 kcal
|
Fat: 93.22g | Prot: 74.43g | Carb: 220.46g.
Breakfast: Oud Brugge Kaas, Boerkens Graankorf, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Volkoren Brood, Boni Blokpate, Milsani Griekse Yoghurt met Perzik. Dinner: Colruyt Linguini Kipfilet op Thaise Wijze. Snacks/Other: Limoncello, Milsani Griekse Yoghurt met Perzik, Camembert Di Latte Di Capra, Ambiente Belgische Pralines. more...
|
|
4255 kcal
|
Activities & Exercise:
Grocery Shopping - 45 minutes, Driving - 20 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|