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BBaasch
Journal
23 Mar 13
BBaasch's Journal, 23 March 2013
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Weigh In record (no journal entry) for 23 March 2013
215.5 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
1966 kcal
Fat: 44.44g | Prot: 83.40g | Carb: 317.98g.
Lunch:
Brown Rice, Grilled & Ready Teriyaki Flavored Chicken Fillets.
Dinner:
Pepperoni Pizza, Raisin Bran, Skim or Nonfat Milk (Calcium Fortified).
Snacks/Other:
Fresh Fruit Bowl For Me.
more...
2677 kcal
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes.
more...
steady weight
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