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Ugh. Did not want to go here again. New trainer will have to mean a fresh start. Lets hope I get get into a good mindset again!
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181.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1746 kcal
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Fat: 93.41g | Prot: 75.31g | Carb: 131.77g.
Breakfast: Oatmeal, Brown Sugar , Day Break Chocolate Hazelnut Bar. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sprite, Cheese Pizza, Yellow Cake (with Vanilla Frosting). Dinner: Onion Rings, Butter, White Bread, New York Strip (10 oz), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Red Pepper Hummus, Scoops! 100% White Corn Tortilla Chips. more...
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2629 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
sometimes the best thing is a new trainer! I really hope this one can bring new energy to your workout and even new moves and new progress! I wish I had a trainer! One day you will be on your own, and have to be strong on your own, you can do it, I really hope the new person is awesome for you!
23 Mar 13 by member: Lizzygracemusic
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I seem to do OK when there is no stress, but as soon as it gets stressful, even if I do manage to do OK with food and keep up with excercise...I still gain...Damn Cortisol!
24 Mar 13 by member: JenKatja
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