Weigh In record (no journal entry) for 03 October 2008
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2008:
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1183 kcal
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Fat: 28.53g | Prot: 82.31g | Carb: 147.41g.
Breakfast: Grapefruit Juice, egg whites. Lunch: light mayo, subway turkey and ham. Dinner: Garlic Herb Chicken. Snacks/Other: 100 calorie popcorn, 100 calorie Carrot Cake, Light Mayonnaise, canned white chicken, cabbage. more...
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losing 3.5 lb a week
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guttalose's weight history
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