guttalose's Journal, 03 October 2008

Weigh In record (no journal entry) for 03 October 2008
215.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2008:
1183 kcal Fat: 28.53g | Prot: 82.31g | Carb: 147.41g.   Breakfast: Grapefruit Juice, egg whites. Lunch: light mayo, subway turkey and ham. Dinner: Garlic Herb Chicken. Snacks/Other: 100 calorie popcorn, 100 calorie Carrot Cake, Light Mayonnaise, canned white chicken, cabbage. more...
losing 3.5 lb a week

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