Weigh In record (no journal entry) for 30 January 2020
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155.3 lb
Lost so far: 69.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1192 kcal
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Fat: 65.40g | Prot: 46.09g | Carb: 94.48g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fritos Lightly Salted Corn Chips, Atkins Frozen Chili Con Carne. Snacks/Other: Atkins Chocolate Coconut Bar , Hershey's Caramel Topping, Ice Cream, Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento). more...
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losing 0.7 lb a week
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