shirfleur 1's Journal, 15 October 2019

Weigh In record (no journal entry) for 15 October 2019
247.8 lb Lost so far: 52.2 lb.    Still to go: 47.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 October 2019:
1674 kcal Fat: 62.81g | Prot: 119.66g | Carb: 169.89g.   Breakfast: Honey, Twinings Green Tea, Different Cabbage Soup, HEB Premium Croutons Seasoned. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Brussels Sprouts. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Animal Fat or Drippings. Snacks/Other:  Water, Watermelon, HEB Chicharrones Pork Rinds, Honey, Twinings Green Tea. more...
2974 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet shirfleur 1's own diet   losing 3.8 lb a week



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