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Back to work today. Feel pretty good. I haven't eaten yet. I drank my liquid protein & my super greens. Stomach's a bit gurgly still, so I'm staying off anything solid since I can't think of anything Keto that may settle my stomach. Everything I want is carby (crackers, toast, etc.). So nothing. I just need to work some fats into this liquid diet.
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259.4 lb
Lost so far: 14.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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856 kcal
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Fat: 60.79g | Prot: 43.72g | Carb: 35.01g.
Breakfast: Purity Products Organic Juice Cleanse, Twinlab Liquid Protein, Bullet Proof Coffee. Lunch: Nabisco Good Thins The Beet One, Wal-Mart Ribeye Steak. Dinner: Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza. more...
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gaining 2.8 lb a week
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