Weigh In record (no journal entry) for 30 January 2020
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2235 kcal
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Fat: 105.16g | Prot: 192.52g | Carb: 74.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Chiquita Banana, Medi Whey Protein Shake, Coffee (Brewed From Grounds), Farmland Foods Cubed Ham, Farm Fresh Hard Boiled Eggs. Lunch: Ranch Salad Dressing, Panera Bread Chopped Chicken Cobb Salad. Dinner: Cauliflower, Baked or Broiled Cod, Steak (Lean Only Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added), Beef Jerky, Red Table Wine, Water, Ice Pop. more...
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gaining 0.0 lb a week
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