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Yesterday was the day from hell. I’m just glad I ate under 2000 calories yesterday and I’m off work today!! Cleaning and organizing now, laundry and meal prep later and I gotta find time to go to the gym!
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163.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1985 kcal
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Fat: 81.63g | Prot: 84.92g | Carb: 219.36g.
Breakfast: Synergy Strawberry Serenity Kombucha, Butter , Pillsbury Snickerdoodle Cookie Mix, Lindt Lindor White Chocolate Truffles with a Smooth Filling, The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus (2 oz). Lunch: Isopure Creamy Vanilla , Kellogg's Cheez-It Snap'd . Dinner: Extra Virgin Olive Oil, Voortman Sugar Free Strawberry Wafer Cookies, Sabra Roasted Red Pepper Hummus (2 oz), Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Sweet Peas, Couscous (Cooked) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Biscoff Cookies with Belgian Chocolate. more...
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losing 2.8 lb a week
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