Weigh In record (no journal entry) for 30 January 2020
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278.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2312 kcal
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Fat: 65.50g | Prot: 72.63g | Carb: 354.00g.
Breakfast: Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Arnold Country White Bread, B&G Sandwich Toppers Sweet Peppers, Moon Pie Chocolate Moon Pie, Pepsi Pepsi (16 oz). Dinner: Ocean Spray Whole Berry Cranberry Sauce, Chicken Leg (Skin Not Eaten). Snacks/Other: Popcornopolis Caramel Corn, Wegmans D'anjou Pear, Wegmans D'anjou Pear. more...
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losing 21.0 lb a week
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