Johanne's Journal, 30 January 2020

239.4 lb Lost so far: 39.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 72.18g | Prot: 71.04g | Carb: 141.26g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Nonfat Latte (Large), Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Dinner: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Baileys Original Irish Cream. more...

2645 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...