Weigh In record (no journal entry) for 30 January 2020
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181.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1734 kcal
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Fat: 71.62g | Prot: 144.74g | Carb: 164.36g.
Breakfast: Coffee, Philadelphia Regular Cream Cheese, MuscleTech Phase8 Milk Chocolate, Lender's Plain Bagels. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Protein Packed Scramble. Dinner: Van de Kamp's Crunchy Fish Fillets, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Chillycow Mocha Espresso Swirl, Kroger Cinnamon Graham Crackers, Peanut Butter, Rosarita Refried Beans. more...
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2889 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 30 minutes, Sitting - 12 hours, Weight Training (moderate) - 55 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
30 Jan 20 by member: -Diablo
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Holy moly DP! I’m cheering for you. Hope you know that!!! 🥳🤸🏻♀️🎉
30 Jan 20 by member: wifey9707
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Thanks Wifey! And Diablo! And everyone from the last few days.
30 Jan 20 by member: davidsprincess
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30 Jan 20 by member: wifey9707
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Another new low....very awesome, still a great trend line too!!
30 Jan 20 by member: Steven Lloyd
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Nice going, girl!!!! Happy for you! 😁
30 Jan 20 by member: melissatwa
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Well, that's a lovely new number. 🤓
30 Jan 20 by member: Erquiaga
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30 Jan 20 by member: Terrapin12
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30 Jan 20 by member: jimmiepop
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30 Jan 20 by member: kaylinrenee
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Yes Ma'am, you're doing it right! Keep it up. 💛
30 Jan 20 by member: shirfleur 1
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Yay!!💃🏻💃🏻💃🏻🏋🏻♀️🏋🏻♀️♥️💜💚
31 Jan 20 by member: jcmama777
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