Weigh In record (no journal entry) for 30 January 2020
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1791 kcal
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Fat: 66.54g | Prot: 113.90g | Carb: 191.81g.
Breakfast: America's Choice Natural Walnuts, America's Choice Natural Almonds, Blueberries , English Muffin, Egg Omelet or Scrambled Egg with Sausage and Cheese, Oatmeal. Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Acorn Winter Squash , Tomato Soup, House Salad, Foster Farms Orange Chicken, Meat Loaf Made with Beef. Snacks/Other: Chocolate Frozen Yogurt. more...
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2049 kcal
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Activities & Exercise:
Elliptical - 36 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 24 minutes. more...
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gaining 5.6 lb a week
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