Weigh In record (no journal entry) for 03 October 2008
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2008:
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1264 kcal
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Fat: 72.90g | Prot: 120.20g | Carb: 30.17g.
Breakfast: celery, Bacon (Cured, Baked, Cooked) . Lunch: low carb bread, hellman's mayonnaise, small red tomato, bacon. Dinner: cranberries, green beans, sage, roasted turkey. Snacks/Other: basil, pepperoni slices, Mozzarella Cheese (Whole Milk, Low Moisture) . more...
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losing 3.5 lb a week
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