Weigh In record (no journal entry) for 29 January 2020
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1554 kcal
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Fat: 69.70g | Prot: 106.39g | Carb: 138.29g.
Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), O'Charley's Pico de Gallo, HEB Ground Beef 80/20. Dinner: Better Body Foods Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, GNC Wheybolic Alpha, Friendly Farms 2% Reduced Fat Milk, Great Value Frozen Mixed Berries. Snacks/Other: Friendly Farms Coffee Creamer, Half and Half Cream, HEB Whole Grain White Wheat Bread. more...
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steady weight
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