Weigh In record (no journal entry) for 30 January 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1774 kcal
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Fat: 35.87g | Prot: 118.71g | Carb: 250.51g.
Breakfast: Wasa Whole Grain Crispbread, Skivet Gudbrand, 블루베리 (무당, 냉동), 삶은 계란흰자, 찐고구마, 사과, 매일유업 매일우유 멸균. Lunch: 사과, 감자조림, 멸치볶음, 양파, 배추김치, 깍두기, 곰탕, 공기밥. Dinner: 유과, 사조대림 크라비아, 사과, 가자미구이, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Whole Grain Crispbread, 혼합 견과류, 찐고구마. more...
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1887 kcal
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Activities & Exercise:
Cooking - 15 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Showering - 20 minutes, Driving - 1 hour. more...
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losing 4.6 lb a week
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