Weigh In record (no journal entry) for 30 January 2020
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222.2 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1087 kcal
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Fat: 38.28g | Prot: 67.43g | Carb: 119.56g.
Breakfast: Toasted Rye Bread, Poached Egg (with Salt), Herbal Tea, Fresh Lemon Juice. Lunch: Lamb Kebab. Dinner: Potato, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised). Snacks/Other: Coles Dry Roasted Almonds, Vegemite Vegemite, Tea with Milk, Ryvita Original Rye. more...
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2487 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 5.4 lb a week
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