Weigh In record (no journal entry) for 22 March 2013
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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450 kcal
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Fat: 12.33g | Prot: 21.10g | Carb: 71.07g.
Breakfast: banana, slim fast shake. Lunch: slim fast shake. more...
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losing 3.5 lb a week
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