Weigh In record (no journal entry) for 22 March 2013
|
195.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
450 kcal
|
Fat: 12.33g | Prot: 21.10g | Carb: 71.07g.
Breakfast: banana, slim fast shake. Lunch: slim fast shake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hopeslim12's weight history
|