jbjibby's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
298.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
1863 kcal Fat: 31.78g | Prot: 189.34g | Carb: 186.43g.   Breakfast: Center Cut Bacon, Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. Lunch: southwest wrap. Dinner: spaghetti, Romagna Three Cheese Pasta Sauce, ground turkey breast. Snacks/Other: Zero Carb Isopure Drink - Apple Melon, cottage cheese. more...
4211 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   gaining 1.4 lb a week

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