Weigh In record (no journal entry) for 22 March 2013
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125.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1524 kcal
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Fat: 31.39g | Prot: 168.00g | Carb: 145.04g.
Breakfast: Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast. Lunch: Turnip Greens, Boneless & Skinless Chicken Breasts, Organic Black Beans. Dinner: Sweet Potatoes Fries, Grilled Chicken (Skin Not Eaten), Whole Wheat Bun. Snacks/Other: Spinach & Arugula, Boneless & Skinless Chicken Breasts, ISOFLEX Whey Protein Isolate Powder, Boneless & Skinless Chicken Breasts, Sweet Potato , PB2 with Chocolate, PB2 Powdered Peanut Butter, Almonds , Bananas . more...
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1800 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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