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I’ve been upping my cardio intensity. Who knew an incline of 6 (on the treadmill) could be so exhausting!! A few minutes at 6 and I wanna collapse 😂😅 It feels like running!
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163.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1939 kcal
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Fat: 65.05g | Prot: 142.87g | Carb: 192.42g.
Breakfast: Synergy Strawberry Serenity Kombucha, Biscoff Cookies with Belgian Chocolate, Isopure Creamy Vanilla . Lunch: Joseph's Enriched Pita Bread, Poultry Seasoning , PAM Superior No Stick Olive Oil Cooking Spray, Ground Beef (95% Lean / 5% Fat) , Mushrooms , Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Cajun Cafe Bourbon Chicken, Mushrooms , Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Ziti. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Dunkin' Donuts Sour Cream Donut, Isopure Creamy Vanilla , Hershey's Kit Kat, Butter , Pillsbury Snickerdoodle Cookie Mix. more...
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losing 2.8 lb a week
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 Comments
Mine's inclined. And yes, it's not easy :)
29 Jan 20 by member: LZenn
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I do some incline walking a couple time a week. Nice stretch for the legs
29 Jan 20 by member: liv001
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29 Jan 20 by member: jcmama777
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29 Jan 20 by member: adefwebserver
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Yep, the inclines do the trick
29 Jan 20 by member: rgaDawg
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29 Jan 20 by member: chesgreen
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29 Jan 20 by member: binkytexas
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I love the burn in my legs from inclining the treadmill. Don’t use the treadmill often though.
29 Jan 20 by member: peeperjj
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I usually only warm up on the treadmill but I decided I need to improve my cardiovascular health. I’ve add a few extra miles a week on the treadmill. I do most of my mile at an incline of 3 or 4. 6 is a killer! 😂😂😂
30 Jan 20 by member: CrashtestDawnie
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30 Jan 20 by member: #1loser
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Great job! Love the inclines too! 🙌🏼😄
30 Jan 20 by member: SparkleBoss
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30 Jan 20 by member: moopie321
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30 Jan 20 by member: adefwebserver
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I use the incline to stretch my achilles and now to build up my glutes. they disappeared with the swimming. it also is easier on my knees to go uphill than flat. for whatever reason it's less boring than flat.
30 Jan 20 by member: Katsolo
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Omg Keyten!!! You are a beast!! I’m at 3.5 speed which is a challenge for my short legs 😅 I’ve been liking the added benefit of the ham and glute workout as well 😄
30 Jan 20 by member: CrashtestDawnie
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Lol 😂 I think that is why I’m losing so much water weight! Today I started earlier in my workout and decreased the speed to 3.3 and it was much easier 😃
31 Jan 20 by member: CrashtestDawnie
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